We help people manage their stress so that the skills they use become second nature. Stress relief is about much more than technique though: it is about knowing yourself well enough to take ownership of how you respond to stress; it is being mindful enough to know how to use healthy stress, and minimize negative stress.

Stress management Austin TxJonathan F. Anderson, LPC-S has been practicing since 1997, currently in Westlake. He has provided intensive stress management for Fortune 500 businesses nationwide, including helping company executives manage extreme stress associated with Critical Incidents like 9/11, the IRS plane crash, Columbine style shootings, hostage situations, etc. He uses knowledge of the brain and his experience with clients to guide his interventions.  Jonathan believes that mindfulness and very simple breath work are key foundations to effective stress management.

 

Stress Management AustinJennifer Dunham, LPC-S has been in private practice since 1994 in the Westlake area. She has partnered with national and international companies including: WalMart, Motorola, Solectron, Wilson Art, and Bridgestone/Firestone blending a wealth of practical experience and formal training into a diverse array of services including: coaching, corporate training, management development, critical incident consulting, marriage/family and individual therapy. Her passion is to help people be successful in work, life, health and relationships.

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